Haven’t you heard of this trend in the relations and sleeping habits of people? They call it sleep divorce, and no, it isn’t that bad like it really sounds. What happens is, couples decide sleeping in separate beds or sometimes in different rooms, is indeed a key to having a better night’s sleep. As unusual or even slightly concerning as it may sound, there is a plenitude of good reasons why couples try this, and it can, in fact, work magic for their relationship.
Why do couples sleep divorce?
1. Different Sleep Schedules: This is one of the major reasons: different sleep schedules. One partner may be a night owl, while the other may be an early riser. Synchronization of these sleep habits itself can be a nightmare, leading to disturbed nights and cranky mornings.
2. Sleep Disorders: Snoring, sleep apnea, or restless leg syndrome-the thought alone can be a sleep spoiler. Sleeping apart means each person can deal with their sleeping problems without disturbing the other.
3. Personal Space: Let’s be frank, sleeping in one bed can feel just like sleeping in a sardine box. If you are a spreader or need your personal space, this sleep divorce might be exactly what you’re looking for.
4. Temperature Differences: When one wants it toasty and the other prefers a cool room, get ready for the thermostat tug-of-war. Sleeping separately allows each person to set the room temperature as desired.
What does this mean for relationships?
Far from the cold concrete feeling of sleeping apart meaning your relationship is cold, quite a number of couples say sleeping apart actually brings them closer. Here’s why:
1. Better Sleep: You’re both healthier and happier when you both sleep well. And let’s be frank, nobody likes a cranky person that hasn’t gotten enough sleep.
2. Less Conflict: Sleeping disturbances make you irritable and prone to snapping at each other. Cut out those disturbances, and the arguments should be reduced.
3. More Intimacy: Ironically, a sleep divorce can make intimacy grow. Many couples who make special time for each other during their wakeful hours find their emotional connection deepens.
4. Respect towards Each Other: Sleeping apart is a sign that you respect your partner’s needs yet still care about them.
How to Make a Sleep Divorce Work
1. Talk About It: Discuss the need and problems of sleep openly. It is highly important to be on the same page regarding this issue.
2. Set Boundaries: Establish how you will spend your time together out of the bedroom. This ensures the emotional connection.
3. Quality Time: Make the most possible use of daytime for quality time together. Share mealtimes, hobbies, or just mere chatting. Keep the relationship alive.
4. Check In Regularly: From time to time, check in and see how this arrangement is working. Be willing to make changes where needed.
Sleep divorce can be one of the smart moves the couples experiencing sleep problems could make. By focusing on your own sleep needs and keeping the lines of communication open, you are not only going to sleep better but also cut down conflicts over poor quality sleep and up the intimacy. It basically demands mutual respect and understanding with a commitment towards each other’s well-being.
